Join Meta Yoga instructors for yoga in Old Masonic Hall Mondays and Wednesdays. Enroll through the website or simply show up. $15 drop in rate. Meta studio memberships accepted.
Join Jason Rodon for a guided meditation. Class will begin with gentle
movements and an attention to the breath. Mediation techniques will be
taught to help you steady the breath an calm the mind.
Start your yoga journey off on the right foot with the basics. Learn the
foundations of yoga at a relaxed pace to get to know the fundamentals of
poses, breathwork, energy and meditations. Commit to four weeks in a row
for $48 (enroll at Meta).
Meta Specialty Classes
Join Meta Yoga Studios weekly as they offer dedicated specialty classes.
Utilizing local and visiting instructors, each topic is specific to a
theme or focus. Rates vary.