This class will focus on breathwork to connect with your baby, as well as healing poses for mom to relieve shoulder and back aches. We will also focus on restoration of pelvic floor and abdominal muscles using Franklin Method techniques. This class is appropriate for all levels, including post cesarean moms, with babies 0-18 months. Presented by Meta Yoga Studios.
September 6, 2017 @ 10:30 am – 11:30 am