Instructor: Leslie Ross
Feeling like a gerbil- cycling around without the tools to shift what is not supporting your true self? Ready to make some shifts on how you show up in life? Through yoga, meditation, breath/pranayama and journaling, this workshop will help you identify your root desires and how to systematically work with this knowledge to create the life you desire.
BALANCE is a monthly series co-produced with Building Hope every third Tuesday of the month. Convene on campus for hands-on art activities, movement workshops, culinary classes, and more. Learn how to harness creativity as energy. Facilitated by art instructors and professionals, all ages and skill levels are welcome. FREE.
Visit the website for registration and more information. To register email email@example.com at least 24 hours in advance.